Why not use your mind in a productive way, if you find yourself mulling over a situation? Even when thinking positively, though, it’s best not to overthink things and instead leave the results to work out as they may (aside from doing your part – and only your part). The first option engenders hope and enthusiasm, whereas the second option breeds fear and despair. Considerwhat could go right, rather than what could go wrong. Other results of overthinking can include: isolating ourselves from people and situations we fear may make us uncomfortable, using alcohol, drugs, or overeating to numb our feelings or stop our incessant thoughts. However, there comes a point when our repetitive analyzing can befuddle us, wreak havoc with our sleep (which can impair our thinking), get in the way of our creativity, interfere with our noticing and appreciating the present (leading to our later regret of having missed out on important details), and drain our energy, any of which can cause paralysis. Sometimes we believe that if we just ponder a problem for long enough, we’ll be able to figure out a solution. Recognize that your overthinking is doing you more harm than good. Are you going over and over something in your head? Is one thought repetitively spinning around in your brain, without your making any progress or coming to any resolution on the matter? That’s overthinking. When you feel anxious, identify what your mind is doing. Awareness.First, notice when you’re overthinking. So, its in our best interest to nip this overthinking habit in the bud.
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